In-Person Classes

Yoga for Women. Tailored to Midlife.

I am excited to announce a wonderful new collaboration with Dr. Sonia Singla at The Marigold Center in Pasadena. Dr. Singla specializes in perimenopause relief, menopause treatments, women’s hormone therapy & health, and wellness medicine. I will be directing the on-site yoga and mindfulness program at her beautiful sanctuary, offering small group classes and private one-on-one sessions, tailored to individual needs.

In-person yoga sessions at The Marigold Center will focus on alleviating common symptoms associated with the midlife journey, including:

  • Muscle loss

  • Pelvic floor dysfunction

  • Core weakness

  • Joint pain

  • Balance issues

  • Osteopenia

  • Fatigue 

  • Anxiety and depression

  • Sleep disturbances

SCROLL DOWN TO SIGN UP FOR TWO PROMOTIONAL CLASSES ON WED, AUGUST 13!

The Marigold Center blends the best of Western medical science with the time-honored wisdom of Eastern healing practices, offering a curated, individualized approach. Join us as we build strength together, foster community and reclaim the power of this life stage. 

Sample Yoga at The Marigold Center

Tuesdays 9-10am - “Strength Yoga for Midlife”
A mindful class for building strength, improving balance and strengthening your core. All levels welcome.
(60 mins. Maximum 6 people. $40/person – AUGUST SPECIAL $10/person)

Wednesdays 6.30-7.45pm – “Candlelit Restorative Yoga with Savasana Sound Bath”
Unwind with this 60 minute gentle yoga class followed by a relaxing 15 minute sound bath with Clara. 
(60 mins. Maximum 6 people. $40/person – AUGUST SPECIAL $10/person)

Address: Marigold Center, 380 South Lake Avenue, Suite 112, Pasadena, CA 91101

Parking: Free parking on site, 90 minutes.  On Shoppers Lane in front of center.

What to bring: Props provided. Please bring your own yoga mat.

PLEASE SIGN UP AHEAAD OF CLASS TO SECURE YOUR SPOT - MAXIMUM 6 PEOPLE

“I'm a reluctant exerciser, I'm downright allergic; but with Fiona, she makes yoga a pleasure.”

-ANTOINETTE