In-Person Classes

Yoga for Women. Tailored to Midlife.

I am excited to announce a wonderful new collaboration with Dr. Sonia Singla at The Marigold Center in Pasadena. Dr. Singla specializes in perimenopause relief, menopause treatments, women’s hormone therapy & health, and wellness medicine. I will be directing the on-site yoga and mindfulness program at her beautiful sanctuary, offering small group classes and private one-on-one sessions, tailored to individual needs.

In-person yoga sessions at The Marigold Center will focus on alleviating common symptoms associated with the midlife journey, including:

  • Muscle loss

  • Pelvic floor dysfunction

  • Core weakness

  • Joint pain

  • Balance issues

  • Osteopenia

  • Fatigue 

  • Anxiety and depression

  • Sleep disturbances

>> SCROLL DOWN TO TRY IN-PERSON GROUP CLASSES FOR FREE ON WED, AUGUST 13!

The Marigold Center blends the best of Western medical science with the time-honored wisdom of Eastern healing practices, offering a curated, individualized approach. Join us as we build strength together, foster community and reclaim the power of this life stage. 

Sample Yoga at The Marigold Center!

PLEASE SIGN UP AHEAD OF CLASS TO SECURE YOUR SPOT - MAXIMUM 6 PEOPLE

>> Need to cancel? Please email fiona@yogaloveliesclub.com with 24 hours’ notice so we can offer your FREE spot to somebody else!

Wednesday 9-10am - “Yoga for Midlife: Strength, Balance & Mindfulness”
A mindful class combining traditional yoga poses and safe strengthening exercises to build core stability, prevent muscle loss and improve balance. All levels welcome. (60 minutes. Maximum 6 people. $40/person – Enter code FREECLASS to join for free)

Wednesday 6.30-7.45pm – “Candlelit Restorative Yoga with Savasana Sound Bath”
Unwind with a 60 minute gentle, restorative yoga class followed by a relaxing 15 minute sound bath with Clara Perez.  (75 minutes. Maximum 6 people. $40/person – Enter code FREECLASS to join for free)

Address: Marigold Center, 380 South Lake Avenue, Suite 112, Pasadena, CA 91101

Parking: Free parking on site, 90 minutes.  On Shoppers Lane in front of center.

What to bring: Props provided. Please bring your own yoga mat.