In-Person Classes
Yoga for Women. Tailored to Midlife.
>> Group Classes: Please SCROLL DOWN to sign up! ⬇️
>> Private Sessions: Please SCROLL DOWN to schedule! ⬇️
I am excited to announce a wonderful new collaboration with Dr. Sonia Singla at The Marigold Center in Pasadena. Dr. Singla specializes in perimenopause, menopause, and metabolic health for women in midlife and beyond. I am directing the on-site yoga program at her beautiful sanctuary, offering small group classes and private one-on-one sessions tailored to individual needs.
Address: The Marigold Center, 380 South Lake Avenue, Suite 112, Pasadena, CA 91101
Parking: Free parking on site, 90 minutes. On Shoppers Lane in front of center.
What to bring: Props provided. Please bring your own yoga mat.
Fiona Cole
Yoga Lovelies Club
In-person yoga sessions at The Marigold Center focus on alleviating common symptoms associated with the midlife journey and beyond.
Muscle loss
Pelvic floor dysfunction
Core weakness
Joint pain
Balance issues
Osteopenia
Fatigue
Anxiety and depression
Sleep disturbances
Small Group Classes
PLEASE SIGN UP AHEAD OF CLASS TO SECURE YOUR SPOT - MAXIMUM 6 PEOPLE
>> Need to cancel? We kindly request 24 hours’ notice. To cancel, please go to your booking confirmation email or write to Fiona. Late cancellations or missed sessions will be charged in full.
REGULAR SCHEDULE
Tuesdays 9-10am: “Yoga for Strength”
A slow-paced mindful class combining traditional yoga poses and safe strengthening exercises to build core stability, prevent muscle loss and improve balance. All levels welcome. (60 minutes. Maximum 6 people. $40/person)
Wednesdays 6.30-7.45pm: “Candlelit Restorative Yoga & Sound Bath”
Unwind with a 60 minute gentle, restorative yoga class followed by a 15 minute savasana sound bath with Clara Perez. (75 minutes. Maximum 6 people. $40/person)
LOGISTICS
Address: The Marigold Center, 380 South Lake Avenue, Suite 112, Pasadena, CA 91101
Parking: Free parking on site, 90 minutes. On Shoppers Lane in front of center.
What to bring: Props provided. Please bring your own yoga mat.
YLC Love Letters
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“Fiona’s deep knowledge is unmatched by any other yoga instructor I’ve ever had. Her meticulous yet lighthearted explanation of the important details for every movement instills confidence that I won’t injure myself. She crafts a serious workout without taking herself too seriously—so it’s easy to feel comfortable and empowered. Seeing her strength in action inspires me to build my own muscles and mobility, and gives me hope that it’s possible.”
–SANDY M.
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"Prior to joining YLC, I had only taken a handful of yoga classes. I did not enjoy them! I felt like I was just standing there, trying to listen to the instructions, but unable to follow along. After joining YLC, I immediately changed my mind about yoga. Fiona has a very calm, but thorough way of explaining the pose so that with each class, I am getting better and better at it. I saw a huge improvement after 4 weeks. I highly recommend YLC for anyone who wants to enjoy the many benefits of yoga with a group of friendly people. Fiona is the best!"
–ANITA O.
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"Fiona's classes are always a joy to attend! Her approach is great for beginners as well as more established yoga practitioners. She brings a light touch and a wonderful sense of humor to her classes–and her many years of teaching experience really shine through in the way she is able to adapt the poses for any concern. Her classes leave me feeling physically stronger and more flexible, but also relaxed and recharged."
–LAUREN M.
In-Person Private Sessions $250/hr
Book a personalized one-on-one yoga session tailored to your body’s needs, supporting strength, flexibility, and hormonal balance. ALL levels welcome!
Address: The Marigold Center, 380 South Lake Avenue, Suite 112, Pasadena, CA 91101
Parking: Free parking on site, 90 minutes. On Shoppers Lane in front of center.
What to bring: Props provided. Please bring your own yoga mat.
>> Looking for a different time slot? If you do not see a time on this calendar that works for you, please send me a message with your preferred time slot and I will get back to you shortly.
>> Need to cancel? We kindly request 24 hours’ notice. To cancel, please go to your booking confirmation email OR write to Fiona. Late cancellations or missed sessions will be charged in full.
