In-Person Classes

Yoga for Women. Tailored to Midlife.

I am excited to announce a wonderful new collaboration with Dr. Sonia Singla at The Marigold Center in Pasadena. Dr. Singla specializes in perimenopause relief, menopause treatments, women’s hormone therapy & health, and wellness medicine. I will be directing the on-site yoga and mindfulness program at her beautiful sanctuary, offering small group classes and private one-on-one sessions, tailored to individual needs.

In-person yoga sessions at The Marigold Center will focus on alleviating common symptoms associated with the midlife journey, including:

• Muscle loss

• Pelvic floor dysfunction

• Core weakness

• Joint pain

• Balance issues

• Osteopenia

• Fatigue 

• Anxiety and depression

• Sleep disturbances

The Marigold Center blends the best of Western medical science with the time-honored wisdom of Eastern healing practices, offering a curated, individualized approach. Join us as we build strength together, foster community and reclaim the power of this life stage. 

In-Person Private Sessions $250/hr

Book a personalized one-on-one yoga session tailored to your body’s needs, supporting strength, flexibility, and hormonal balance. All levels welcome.

In-Person Small Group Classes: 60 mins. Maximum 6 people. $40/person

Schedule coming soon!

Address: 380 South Lake Avenue, Suite 112, Pasadena, CA 91101

Parking: Free parking on site, 90 minutes.  On Shoppers Lane in front of center.

What to bring: Props provided. Please bring your own yoga mat.