NEW Weekly Classes
Your NEW class menu is curated here every Wed to help you stay on track! Chair Class is updated every Friday.
Pick a class on your weekly menu or try them all! New to yoga or need to take it easy? Enjoy our fabulous Chair Class. Looking for a little more challenge? Go for the Mixed-Level Class. Short on time? The YLC Express is waiting for you! Remember all classes at the YLC come with plenty of modifications, so you can dial it up or dial it down to suit YOUR needs. Need a quick break to reduce stress? Scroll down for your bonus Meditation.
These classes can also be accessed individually in your Class Library, along with many other videos!
Here are the most recent class recordings served up for you on a platter:
Chair Class (1 hour)
Often people think of Chair Yoga as taking the “easy” route. While it is true that we explore lots of modifications and more gentle options in our weekly Chair Class at the YLC, it is also true that we access the BURN! You will be amazed by how hard you can work in a small and safe range of motion. Not convinced? Take this thigh-smoking class to find out!
Mixed-Level Class (1 hour)
We started lying over the two blocks and the rest was a blur! Some gentle hip stuff to warm-up, some light toasting of various body parts and before we knew it, we were freewheeling our way back to savasana!
Backup Options
YLC Express: Abdominal Awakening! (22 mins)
This class also starts over the two blocks! We ease ourselves in gently with a supported backbend and a gentle warm-up before taking a mindful dive into our abs! Yes, yes, all very tedious, but oh so good for us!
Meditation (9 mins)
(Audio) A meditation on the senses to help bring us into the present moment. Need a little inspiration to give this a whirl? Read my latest blog post: “Coming To Your Senses”
Remember to join our Private Facebook Group or email me to ask questions and let me know how you get on!
YLC Tip:
Your weekly practice menu is curated for you by your fearless leader and uploaded to this page every week to help you stay on track. But don’t worry if you need more time to do the classes. You can find all of these classes - plus lots of other bonus videos - in your Class Library!