NEW Weekly Classes
Your NEW Weekly Classes are posted here every week to help you stay on track!
These 1-hour classes are designed to be a curated yoga experience. Each week, we build on different themes and work on specific areas of the body on a rotation. Regular participation in one or both of the weekly classes will ensure that ALL of your various body parts get the attention they need and you can enjoy a well rounded, long-term program for body and mind.
All you have to do is show up each week and I will take care of the rest!
Remember all classes at the YLC come with plenty of modifications, so you can dial it up or dial it down to suit YOUR needs.
These classes can also be accessed individually in your Class Library, along with many other videos!
Chair Class (1 hour)
Often people think of Chair Yoga as taking the “easy” route. While it is true that we explore lots of modifications and more gentle options in our weekly Chair Class at the YLC, it is also true that we access the BURN! You will be amazed by how hard you can work in a small and safe range of motion. Not convinced? Take this thigh-smoking class to find out!
Mixed-Level Class (1 hour)
We started lying over the two blocks and the rest was a blur! Some gentle hip stuff to warm-up, some light toasting of various body parts and before we knew it, we were freewheeling our way back to savasana!
More Options
YLC Express: Abdominal Awakening! (22 mins)
This class also starts over the two blocks! We ease ourselves in gently with a supported backbend and a gentle warm-up before taking a mindful dive into our abs! Yes, yes, all very tedious, but oh so good for us!
Meditation (9 mins)
(Audio) A meditation on the senses to help bring us into the present moment. Need a little inspiration to give this a whirl? Read my latest blog post: “Coming To Your Senses”
Remember to join our Private Facebook Group or email me to ask questions and let me know how you get on!
YLC Tip:
Your weekly practice menu is posted here every week to help you stay on track. But don’t worry if you need more time to do the classes. You can find these classes - plus lots of other bonus videos - in your Class Library!