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https://images.squarespace-cdn.com/content/v1/63584452b6bd2b0a7e4e9a1d/a77451d9-2912-4ffa-a010-f62471baca86/Day1SimpleBreathMed.jpg Free Yoga Breaks A simple breath meditation that you can do anywhere to help you reduce stress and quiet your mind. All you need to do is sit down and press play! https://images.squarespace-cdn.com/content/v1/63584452b6bd2b0a7e4e9a1d/0067dece-ec87-4747-9a98-c853a30bb501/Day2ChairWarmUp.jpg Free Yoga Breaks If you need a gentle stretch, this is a lovely simple warm-up, all done sitting in a chair. It works great if you are feeling stiff or having a hard time getting going, or if you are feeling stressed at your desk. It’s fabulous as a standalone practice, any time you need a quick yoga break. All you need is a chair! https://images.squarespace-cdn.com/content/v1/63584452b6bd2b0a7e4e9a1d/843bd3af-d61a-4bd3-b331-f4b5aebacbcf/Day3QuickStanding.jpg Free Yoga Breaks A simple sequence for legs/hips and back. Perfect if you need a stretch while traveling (road trip yoga!) or a quick break from your desk. Also great to do after a walk/run, or anytime you need a yoga break and can’t, for whatever reason, make it to the floor. (No mat needed.) https://images.squarespace-cdn.com/content/v1/63584452b6bd2b0a7e4e9a1d/805835d1-dec7-44a1-8cc1-d89f5d20c7d2/Day4RelaxUnwind.jpg Free Yoga Breaks A calming breath meditation, some gentle seated poses (including a much needed neck stretch!) and a lovely simple hip release. This is a great practice for the end of a long day, after travel, or anytime you need to release tension from your body and mind. Enjoy! https://images.squarespace-cdn.com/content/v1/63584452b6bd2b0a7e4e9a1d/3a570461-f52b-4f93-8140-0d196dbe82a8/Day5GentleYoga.jpg Free Yoga Breaks A simple practice to help reduce stress and cultivate calm. https://images.squarespace-cdn.com/content/v1/63584452b6bd2b0a7e4e9a1d/e4c70244-30e7-4581-aaa8-f700ecf03473/Day6Restorative.jpg Free Yoga Breaks You will need two yoga blocks for this one. This sequence is from one of our live zoom classes at the YLC and it is fabulous for reversing "the slumpies". Press "play" and feel all of your tension and stress melt away! https://images.squarespace-cdn.com/content/v1/63584452b6bd2b0a7e4e9a1d/e2c5f984-c963-4bfb-b6a1-154804d43a76/Day7CalmMed.jpg Free Yoga Breaks This is a lovely meditation for whenever you need to take a break from your busy life and find some peace of mind. Enjoy! https://images.squarespace-cdn.com/content/v1/63584452b6bd2b0a7e4e9a1d/565329b5-6395-428c-9981-67a066004ea9/Day8GentleHips.jpg Free Yoga Breaks A gentle sequence to release tension from your hips and your mind. https://images.squarespace-cdn.com/content/v1/63584452b6bd2b0a7e4e9a1d/b2837d7d-1b61-4178-bb22-1d07c49ce5a8/Day9NeckShoulderRelease.jpg Free Yoga Breaks Stiff neck? Tight shoulders? Enjoy this lovely gentle chair class to release tension from your neck and shoulders. 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