Discover the transformative power of Gentle Yoga at the YLC!
Never again say to yourself, “I have no idea what I am supposed to be doing in this yoga pose!”
Here at the Yoga Lovelies Club, we specialize in strength and mobility classes for 45+. We move slowly and mindfully, with an emphasis on breath awareness and correct form. This approach is specifically designed to maximize the benefits and the safety of your yoga practice, particularly if you are over the age of 45.
Faster-paced yoga classes, particularly “flow” classes, often feel overwhelming and hectic for many adults, and they come with the risk of injury and strain. As a healthier, more accessible alternative, Gentle Yoga offers a welcoming and safe environment for all body types and fitness levels.
Live Weekly Classes on Zoom:
Tuesdays @ 6.30pm (PST) - Mixed Levels *
Fridays @ 9.30am (PST) - Gentle Chair Yoga*
*Class recordings also included PLUS a video library of over 100 hours of classes!
Cancel anytime.
Will Gentle Yoga make me strong?
Absolutely! If you attend class regularly at the YLC, you can and you will get strong! You will be amazed by how much BURN you can feel in your muscles in a small and safe range of motion. Detailed instructions and modifications are always offered so that you will learn how to adapt the poses and the level of challenge to suit YOU.
Gentle Yoga at the YLC is perfect for beginners, seniors, and anyone recovering from injury. Join us! You’ll fit right in, I promise. You will improve your balance, increase your mental focus and cultivate greater strength and flexibility. And, above all, you will feel better!
Recorded Classes
Can’t make it to the live classes? No problem! The class recordings are uploaded to the YLC video library every week so you can do the classes in your own time, and an email reminder is sent out to members.
Welcome to the Yoga Lovelies Club, where every body is welcome and no Yoga Lovely is left behind.
Do yoga. Feel better. It’s that simple!
No contract.
Fun Fact
Did you know that the “flow” style of yoga practiced in the West today was originally developed in India for teenage boys?
If you struggle to maintain good form during fast flow classes and you feel like you are straining to keep up, you’re not alone! Flow yoga was NOT designed for human bodies over the age of 18! So give yourself a break and try Gentle Yoga at the YLC. We work hard, we relax hard and most of all, we do it in a way that is safe.
“In taking these classes I feel like I am doing something really positive and caring for myself.”
-JANE