Discover the safe and effective challenge of Chair Yoga at the YLC!
Think Chair Yoga is all about taking it easy? Think again! At the YLC, we use the chair to build strength, improve balance, and support your body in a smarter way. It’s safe, yes—but it’s not easy! And that’s why it works.
Want to try a full class for free? Pull up a chair and press play on the recording of this week’s class! No prior experience needed – just a chair, an open mind, and a willingness to feel better!
Join us each week, live on Zoom or enjoy the recorded classes in your own time.
$50/month.
Cancel anytime.
New to Chair Yoga?
Chair Yoga at the YLC always starts with a breath meditation and a gentle warm-up followed by slow-paced, mindful movements designed to stretch and strengthen all of your muscles. This style of yoga is designed to help you get stronger and more flexible at your own pace, all with the support of a chair. Detailed instructions and modifications are always offered so you can dial it up or dial it down to suit YOU.
Recorded Classes
Can’t make it to the live classes? No problem! The class recordings are uploaded to the YLC video library every week so you can do the classes in your own time, and an email reminder is sent out to members.
$50/month
Cancel anytime.
“In taking these classes I feel like I am doing something really positive and caring for myself.”
-JANE